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Lotus Yoga for IVF Program
Follicle Stimulation Phase
Yoga Practice (29:38)
Meditation Practice (19:00)
Lifestyle Enhancing and Self-Care Tips - Follicle Stimulation Phase
Journaling & Self Reflection - Follicle Stimulation Phase
Preparing for Embryo Transfer
Yoga Practice (40:45)
Meditation Practice (20:01)
Lifestyle Enhancing and Self-Care Tips - Preparing for Embryo Transfer
Journaling & Self Reflection - Preparing for Embryo Transfer
Two Week Wait
Yoga Practice (36:54)
Meditation Practice (10:14)
Lifestyle Enhancing and Self-Care Tips - Two Week Wait
Journaling & Self Reflection - Two Week Wait
In-between Rounds / Waiting
Yoga Practice (76:18)
Meditation Practice (30:02)
Lifestyle Enhancing and Self-Care Tips - In-between Rounds / Waiting
Journaling & Self Reflection - In-between Rounds / Waiting
Extras
Yoga Practice (20:58)
Meditation Practice (10:01)
Lifestyle Enhancing and Self-Care Tips - Follicle Stimulation Phase
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